Health and Fitness: Setting goals

One thing I learned recently is to find a system that works for me and also set goals that I can actually complete. I set so many goals in my life that I never really get to follow through because they are just too huge to do in such short amounts of time and lack of resources.  I have also learned that I cannot do everything I want to do. And believe me I want to do a lot in 2012. But so far my most important 2012 goals are going through okay. And I have also learned it's okay if I don't complete some of them. Goal one is my spiritual journey, which is a work in progress with the scheduling of things. Goal two is fitness, health, and eating more consciously, being more aware of what goes into my body. I was treating my hair better than I was treating my body by putting everything into it. I stopped eating outside junk like fast food; which is soo hard because I used to love Chinese food. I just can't eat food that I don't cook myself anymore. Except the occasional Popeye's which I really cannot help. Ugh that chicken is just so delicious. Any who to help me with my second goal of the year I have reading books and watching YT videos to help me.