Then I reach for potato chips (BBQ), after those are gone I start on the chocolates. But not just any chocolates, Reese Cups. I just really enjoy them, like they just taste awesome. Anyhoo this week I started eating a lot during the day so that at night I don't have those cravings. Like instead of chips I eat Almonds or berries with yogurt. So far so good. My fave snack of the moment would have to be my berry salad (see pic). It's just blueberries, strawberries, grapes and yogurt sprinkled with cinnamon on top. hmmm.
|Bad midnight snack :(|
Also I have been trying to keep a food diary, which is very hard to remember what you ate the day before. But so far so good, I really recommend it esp if you have a goal regarding health and weight.
Hope you all enjoyed this post.